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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Blog

What If: The Power of Hypotheticals and Counterfactual Thinking

by Steven Handel

counterfactual

Discover the surprising power of counterfactual thinking through “what if” scenarios that boost happiness, drive personal growth, improve decision-making, and inspire ground-breaking ideas.

The Beggar’s Gift: An Opportunity to Be Good

by Steven Handel

beggar's gift

Find out how the concept of the beggar’s gift reframes simple acts of kindness into transformative moments of moral and spiritual growth.

Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction

by Steven Handel

fasting


Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation.

50+ Destructive Patterns That Scream Low Confidence and Insecurity

by Steven Handel

insecurity

Low confidence and insecurity can manifest themselves in many big and small ways that often escape our awareness. Here’s a list of 50+ destructive behaviors that scream “I’m insecure!” but most people don’t realize it.

One Must Imagine Sisyphus Happy: Finding Meaning in Eternal Struggle

by Steven Handel

sisyphus

Learn how to find meaning in life’s never-ending uphill battles through the “Myth of Sisyphus” and the existentialist philosophy of Albert Camus.

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