How do you fall out of love with an ex? It can be one of the most difficult things in the world, but what if there’s a way to decrease our feelings of love and learn to let go faster?
The “Blue Energy Hypnosis” is an easy to practice exercise that uses the power of your imagination to create feelings of relaxation and comfort. Try it out for yourself and see how you feel!
By changing your breathing patterns, you can also change your mental state. In this way, your breath is like a controller for your brain and nervous system.
More Articles and Resources…
- 100 Breaths Meditation: A Great Beginner’s Guide to Meditation
- Self-Improvement Ritual #2: The Color of Relaxation
- Meditation Makes You Less Reactive to Negativity
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We often change a lot more than we realize. New research shows that people often underestimate how much their personalities can change between the ages of 14 and 77. This is a good reminder of how dynamic your self can be over the course of a lifetime, and give us hope and optimism that we can change ourselves for the better.
Do you have an “imaginary audience” that is always following you around and judging you? This feeling that we are always being watched can become a great source of social anxiety and insecurity.