When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits….
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Perfectionism is a great way to destroy the happiness in your life, because it sets your expectations at an unrealistically high standard that can’t be met….
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New psychology research has discovered the many benefits of curiosity and a “hungry mind.” Check out how to cultivate more curiosity in your life….
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Leisure plays a huge role in our overall happiness and well-being. A new study reveals 5 main ways we benefit from leisure….
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Empathy is a very useful ability to have, but at times it can be misused and abused. Learn more about the limitations of empathy and how too much can blind us in certain situations….
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