Don’t Label Yourself: How the Labels We Choose for Ourselves Can Limit Us

How you choose to label yourself becomes an intimate part of who you are. Once you identify yourself with a particular group of people – whether it’s social, political, or religious – then you often begin to define the rest of your existence based on this label. You think, “I’m an X person, so that...

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Power Posing: Using Your Body to Improve Confidence and Reduce Stress

Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!…


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3 Reasons to Give People the Benefit of the Doubt

In your world, are people innocent until proven guilty – or guilty until proven innocent? Here’s why you should learn to give people the benefit of the doubt….


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Why Meaningful Happiness is Better Than Pleasurable Happiness

What does happiness mean to you? Often times people think of happiness in two different ways. The common view of happiness is hedonic well-being – which is the belief that happiness is based on the amount of joyful and pleasurable experiences you have. This is the kind of happiness you get from eating a delicious…


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