Jeff Callahan is a social skills and communication coach behind the site Become More Compelling. In this chat, we talk about how we first became interested in self improvement, advice on how to overcome social anxiety and start new conversations, the importance of taking action and trying new things, and why it’s okay to be…
Dave Crenshaw is a Productivity and Leadership Mentor and author of the new book “The Power of Having Fun: How Meaningful Breaks Help You Get More Done.” In this chat, we talk about the purpose of having fun at work and why it’s so important to take meaningful breaks that align with your “ultradian rhythm.”…
Dr. Heather Berlin is a neuroscientist, professor of psychiatry, and TV host. In this chat, we talk about the nature of consciousness, common misconceptions in neuroscience, free will and decision-making, deep brain stimulation, and the future of neuroscience and technology. We also get to touch on some of our favorite movies about psychology and neuroscience,…
Taoist Monk Yunrou is an ordained monk, Tai Chi practitioner, environmentalist, writer, and documentarian. In this chat, we discuss how he became interested in Taoism and how it changes our views of nature compared to typical Western attitudes where we often see nature and man as divided and not connected. We also touch on his…
Ginger Klee is a Licensed Marriage and Family Therapist who focuses on EMDR, art therapy, and sandbox play. In this chat, we discuss the limitations of Cognitive-Behavioral Therapy and how different approaches that don’t always focus on “talk therapy” can be the best way to go for many people, especially those with trauma and emotional…