Bucket Lists and Backyards: Two Different Perspectives on Happiness

by Steven Handel


There are two main perspectives on happiness. One is the “bucket list” version where we are trying to seek novelty and new experiences, and the other is the “in my own backyard” version where we try to find happiness right where we are. Which perspective do you relate to more? A balancing of both perspectives may be the key to happiness.


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Self-Defeating Humor, Materialism and Marriage, Pessimism, Favorite Songs, Holding Hands, Nostalgia

by Steven Handel

Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…


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Nature, Body Image, Writing and Sleeping, Saunas, Mindfulness and Kindness, Social Anxiety

by Steven Handel


In this first episode of “Talking to Myself,” I share some big announcements about my new book deal, as well as some interesting studies on nature and body image, writing and sleeping, sauna bathing, mindfulness and kindness, and the relationship between volunteering and self-esteem. I also answer some of your guys questions on Twitter, including questions on social media and social skills, how to manage an anxiety episode, the effect of pornography on our minds, how to get “revenge” on people who hurt you, forgiving others, and the difference between psychology and neuroscience.


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Enjoy This Podcast? Please Support Me

If you enjoy and appreciate my work in anyway, please consider giving a small donation to show your support. I currently accept donations in two ways:

My site depends on awesome people like you to keep growing and evolving. I’m tremendously grateful for any support you can provide.

Entrepreneurship, Side Hustles, and Getting Noticed in a Crowded World (Dorie Clark)

by Steven Handel


Dorie Clark is a marketing strategy consultant, professional speaker, contributor to Harvard Business Review, and the author of the new book Entrepreneurial You. In this chat, we discuss how anyone can become an entrepreneur in their own way, the importance of having side projects, how to identify ways you can add value to people’s lives, and how to cut through the noise and competition to get noticed in the real world. We also talk about the difference between selling products/services vs. asking for donations, how technology and automation will change the job market, and why “soft skills” like creativity and social skills are less replaceable than pure technical expertise.


Discover more about Dorie Clark here:
DorieClark.com
@dorieclark
The Recognized Expert Evaluation Toolkit

Book Recommendation:
Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive

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My Best Psychology and Self Improvement Articles of 2017

by Steven Handel

psychology


As we enter the new year, now is a perfect time to reflect back on the past twelve months and the multiple ways we’ve grown and changed as individuals.

The Emotion Machine first started in June of 2009 and currently has over 500 articles about a range of topics in psychology and self improvement including Positive Psychology, Cognitive-Behavioral Therapy, Social Psychology, Mindfulness Meditation, Stoicism, and much more.

Every year I put together a “Best Articles” list to showcase some of the more popular and well-liked articles that have been published over the past year. This is a great collection if you are new to this site and would like to start diving into what you can learn here.

Here are my best psychology and self improvement articles of 2017 – check them out and see if there is anything you’ve missed, I think you’ll find a lot of awesome tips and advice!