The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia.
How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a major difference in how quickly you learn and improve.
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.
Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible.
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life.