“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own.
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study.
Building positive relationships is a vital component to living a happy and successful life. Do you have the social support you need to reach your full potential?
Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well.