Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible.
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life.
“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own.
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.
Bad news is easier to handle when your mind is already prepared for it. A new study suggests that finding a “silver lining” before receiving bad news can help reduce stress and improve emotional well-being.