When we use self-talk in the third person rather than the first person (for example, saying “Steve” rather than “I”) it can have a more powerful psychological impact.
Here’s a comprehensive list of tiny hacks that can help you better manage your social anxiety and make your daily life just a tad easier and less stressful. Which ones help you?
Too anxious to make new friends at the moment? Feeling lonely living by yourself? Just need a boost in your mental health in general? Maybe a nice loyal pet is exactly what you need right now.
Need a good reason to socialize more? Try approaching people with a “kindness mindset.” When we meet people with the intention to do a favor, it can often disarm our sense of insecurity by taking the focus off of ourselves.
Do you excessively worry? Check out this interesting exercise for taking more control over your worrying and how you can curb your anxiety by scheduling a “worry marathon.”