Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind.
Mornings matter. We all need a healthy “morning ritual” if we want to truly make the most of our days – and life in general. What does your “morning ritual” look like?
We often underestimate how much people will like us when we first meet them. Psychologists are calling this the “liking gap.”
When it comes to learning new skills, “quantity is better than quality.” Become a jack of all trades, and create your own unique skillset that separates you from everyone else.
Enemies can be our best teachers when it comes to self improvement. The enemy’s gift is a concept influenced by Buddhism. The core idea is that our enemies often give us rare opportunities to challenge ourselves and better ourselves.