“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?
A healthy “sense of urgency” is essential for getting things done, being a more productive person, and actually achieving your goals. Without it, we risk letting time pass us by and before we know it there’s no more time left to do what we want.
The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?
Building a “steel man” argument (rather than a “straw man”) for beliefs and viewpoints we don’t necessarily agree with helps to sharpen our critical thinking and build a more well-rounded and intelligent perspective.
We all need time in our day to reflect and introspect. What everyday activities put you into a natural state of reflection? How can you make the most out of these activities?
