Do you have an “imaginary audience” that is always following you around and judging you? This feeling that we are always being watched can become a great source of social anxiety and insecurity.
Here are 7 cognitive biases related to work, productivity, and goals. Each of them illustrates a “pattern of thought” that hurts our motivation and productivity – and ultimately stops us from achieving our values and goals in life.
Often doing the little things can make a big difference in how others perceive us. Here is a comprehensive list of 30+ basic habits that will make you a more classy and respectful person. How many of these do you practice on a daily basis?
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?
A healthy “sense of urgency” is essential for getting things done, being a more productive person, and actually achieving your goals. Without it, we risk letting time pass us by and before we know it there’s no more time left to do what we want.