The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?
Building a “steel man” argument (rather than a “straw man”) for beliefs and viewpoints we don’t necessarily agree with helps to sharpen our critical thinking and build a more well-rounded and intelligent perspective.
We all need time in our day to reflect and introspect. What everyday activities put you into a natural state of reflection? How can you make the most out of these activities?
You can tell a lot about a person by how they respond to other people’s success. Do you celebrate other people’s accomplishments or try to tear them down? Check out my video and find out why it’s so important to be happy for other people’s success.
Pay attention to what your dreams and nightmares are telling you. Individuals who have re-occurring nightmares are more likely to report that they are also feeling more powerless, anxious, or frustrated with their lives.