Love is a never-ending art project. It isn’t something we just “discover” and cling to, but something we must deliberately create together on a daily basis.
While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term.
Your voice plays a powerful role in how you communicate; this includes how you communicate to others, but also how you communicate to yourself. Here are 3 exercises to learn more about how your voice influences you.
A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term and long-term impact on you. This is one reason why I’ve always recommended people to (more…)
We don’t often think about it this way, but empathy is a limited resource. Our “circles of empathy” show us whom we tend to invest this resource in the most.