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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Category: Psychology

How to Make Mental Notes That Stick

by Steven Handel

mental notes


Making mental notes is when you try to remember something without writing it down. Here are powerful tips to create mental notes that stick in your mind so you don’t forget them.

Be Careful of What You Let Enter Your Mind

by Steven Handel

enter your mind

Pay more attention to what you let enter your mind and how it may be influencing your consciousness and beliefs.

Related Resources:

  • Information Pollution: The Tragedy of the Commons and Well-Poisoning on the Internet
  • How to Be a Skeptical Thinker About Facts and Statistics You Find on the Internet
  • Your Map of Reality: How Your Beliefs Influence How You See the World

30 Positive Reframes: Transforming Weakness Into Strength

by Steven Handel

positive reframe

What you perceive as a “weakness” of yours can be a “strength” in disguise. Here are 30 positive reframes of different personality traits and characteristics. Which apply to you?

Related Resources:

  • Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs
  • The Big 5 Personality Traits: A Framework for Understanding Our Differences
  • Why No One is Normal And How to Focus On Individual Uniqueness

The Fashionable Non-Conformist: Being Different for the Sake of Being Different

by Steven Handel

Have you ever come across that person who is just different for the sake of being different? This usually describes the “fashionable non-conformist.” It doesn’t matter what they are choosing – what to do, what to say, what to think, or what to wear – the fashionable non-conformist always needs to go against the herd. (more…)

5 Scientific Reasons You Should Believe in Free Will

by Steven Handel

free will


New research shows that a belief in free will is associated with many psychological benefits.

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