Identifying faulty thinking plays a big role in changing your beliefs and cultivating a new mindset. Pay attention to these “logical fallacies” in your daily thinking – which do you tend to fall victim to the most?
“Bad day” or “the apocalypse?” Some people have an amazing ability to take small problems and transform them into much bigger ones. Be aware of these 3 types of exaggerated thinking and how to avoid them in the future.
Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at your family patterns.
In today’s world, it’s easy to become materialistic, but new research shows materialistic beliefs can hurt your happiness and well-being.
Big life events — the loss of a loved one, the end of a relationship, or an unexpected change in your career — take time to settle. Give yourself room to process, and let the meaning unfold at its own pace. Here are simple practices to help you navigate these difficult moments with greater grace and ease.