Every little detail in our environment can have an influence over our choices and behaviors. Often we aren’t even aware of these details and how they influence us – it happens below the surface of our conscious minds.
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation.
Here are 5 warning signs that you’re becoming a slave to your emotions.
When I was first seeking self improvement about 8 years ago I was in a dark place, so I was pretty desperate and gullible. The more someone claimed they could help me, the more I was willing to devour everything they said. I was introduced to the promising ideas found in books and movies like (more…)
What makes one person different than another? Many may say it’s a combination of genes and environment, but recent neuroscience shows that it’s more than just that. In an interesting study published in Science, neuroscientists studied the brains of 40 mice who were genetically identical and grew up in the same exact environment. They found (more…)