Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe (more…)
What’s the difference between self-awareness and self-indulgence? A new study shows that focusing too much on yourself, and excessively using words like “I” and “Me,” may feed into depression.
To master the stress in your life, know when it’s time to embrace stressful and challenging activities vs. when it’s time to take a step back and relax.
When you think of happiness as a perspective, you can take it with you regardless of any circumstances you find yourself in.
Often instead of reaching our full potential as individuals, we sell ourselves short and settle for less, because we don’t feel we’re truly ready to handle the success we’re capable of.