I remember as a young teen when I first heard the words, “Think for yourself and question authority.” It was a soundbite of Timothy Leary being sampled in the Tool song Third Eye – I was probably 13 or 14 at the time. The swirling guitars and synthesized chaos of the song along with the (more…)
Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out.
We all have different values in our lives that guide our actions and choices. Here is a quick 5 minute exercise to help discover what matters most to you.
The “Us vs. Them” mentality stems from our evolutionary need to belong to a group, but studies show it can lead to irrational group favoritism, which ends up dividing society instead of bringing us together.
Failure lets you know that you’re going out of your comfort zone and trying new things. Learn to embrace it more, it can even be fun to put yourself in a situation where you know you will fail.