Life isn’t about the exact quantity of ups and downs, but rather how smoothly we ride between these inevitable ups and downs.
We tend to think of intelligence as logic, math, science, and raw brainpower. But that leaves out a major part of human life: how well we understand ourselves, manage our emotions, empathize with others, and move through the social world.
Meditation can lead to powerful changes in the expression of our genes, influencing our biology on a deep and profound level.
Multitasking is the act of trying to achieve two or more goals at the same exact time. Most research on multitasking tell us that is is ineffective. Often switching between two tasks divides our focus and depletes our mental resources quicker. This leads to a greater risk of making a mistake and less quality work (more…)
To grow as a person, it’s important to go beyond our “comfort zone” of people and seek relationships with those who are wildly different from us.