digital wellness test

A 25 question quiz designed to measure your level of “digital wellness” and overall relationship with technology. What do you score?

1. I frequently look through my social media feed on Facebook, Twitter, or Instagram.
2. I often look at screens while laying in bed (TV, phone, tablet, etc.)
3. I can easily think of ways to entertain myself without technology.
4. I get excited for the next new thing (new phone, new computer, new TV, etc.)
5. I've experienced "phantom vibrations" (where I feel like my phone vibrated but it didn't).
6. I often get exposed to information on the internet that causes stress and anxiety.
7. I often have a screen around me while eating (phone, TV, or computer).
8. One of the first things I do when I wake up is check my phone messages or emails.
9. I completely forget about my phone when I'm engaged in "real world" activities.
10. I spend time in nature (or outside) on a frequent basis.
11. I'm able to walk away from a screen when it's time to get to work or do something else.
12. I've taken time off from social media accounts before (deactivating for one week, etc.)
13. Even when I'm at home I often bring my phone in the bathroom with me.
14. If I don't have my phone with me, I feel a lot of stress and anxiety.
15. I use technology for education or work more than for entertainment.
16. I get exercise (or physical activity) on a frequent basis.
17. I spend at least 8 hours or more every day looking at screens.
18. I often get into heated discussions or arguments with others on the internet.
19. If I lost electricity for an entire day, I'd be able to keep myself busy and/or entertained.
20. I often experience FOMO ("Fear Of Missing Out") when I see people share cool things on social media.
21. I believe I spend too much time on the internet.
22. I often glance at my phone while having conversations with others.
23. I enjoy going camping or places where there's no internet access.
24. I often lose track of time while watching TV, playing video games, texting friends, or surfing the web.
25. I could comfortably go a whole day without my phone.