Discover more about your emotions, what function they serve in your life, and how to better respond to your feelings and mood on a daily basis.
Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety
A "safety signal" is any stimulus that we associate with relaxation and comfort. Here's how to use one to combat daily stress, anxiety, and fear!
Radical Acceptance of Life’s Never-Ending Bullshit
Radical acceptance comes from the insight that life will never stop throwing you bullshit and it's not your fault.
Classification of Emotions
There are many different ways scientists have broken down the classification of emotions, but there is still no clear consensus.
