happiness quiz

Explore your everyday mood, enjoyment of life, and satisfaction with where things stand.

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I live with a sense of purpose.
2. I'm in a bad mood more often than I'm in a good mood.
3. I feel like I don't fit in this world.
4. My basic material needs are met.
5. I spend more time on screens than I would like.
6. I have many regrets.
7. I often feel like a failure at life.
8. I eat a lot of unhealthy foods, such as fast food and junk food.
9. I don't trust most people.
10. I feel content with what I have in my life.
11. I regularly make an effort to learn and grow.
12. I'm optimistic about the future.
13. I spend a lot of time thinking about things that have gone wrong.
14. I'm proud of my accomplishments.
15. I usually get enough restful sleep.
16. I often feel stressed or anxious in my daily life.
17. I believe I have valuable skills and abilities.
18. I believe in something bigger than myself.
19. I'm usually able to find something positive, even in difficult situations.
20. I have a hobby I'm passionate about.
21. I'm physically active on a regular basis.
22. I take good care of my physical health.
23. I have people in my life I can be open and honest with.
24. I often feel like I have little control over what happens to me.
25. I have fulfilling relationships in my life.