happiness quiz

A 25-question quiz designed to measure your current level of happiness and life satisfaction. How do you score?

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I often feel like I have little control over what happens to me.
2. I have a hobby I'm passionate about.
3. I don't trust most people.
4. I often feel like a failure at life.
5. I believe I have valuable skills and abilities.
6. I'm proud of my accomplishments.
7. I feel content with what I have in my life.
8. I take good care of my physical health.
9. I regularly make an effort to learn and grow.
10. My basic material needs are met.
11. I eat a lot of unhealthy foods, such as fast food and junk food.
12. I'm optimistic about the future.
13. I usually get enough restful sleep.
14. I spend a lot of time thinking about things that have gone wrong.
15. I live with a sense of purpose.
16. I spend more time on screens than I would like.
17. I often feel stressed or anxious in my daily life.
18. I feel like I don't fit in this world.
19. I have people in my life I can be open and honest with.
20. I have many regrets.
21. I'm physically active on a regular basis.
22. I have fulfilling relationships in my life.
23. I'm in a bad mood more often than I'm in a good mood.
24. I'm usually able to find something positive, even in difficult situations.
25. I believe in something bigger than myself.