happiness quiz

A 25-question quiz designed to measure your current level of happiness and life satisfaction. How do you score?

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I'm proud of my accomplishments.
2. I'm physically active on a regular basis.
3. I usually get enough restful sleep.
4. I'm in a bad mood more often than I'm in a good mood.
5. I often feel stressed or anxious in my daily life.
6. I often feel like I have little control over what happens to me.
7. I believe in something bigger than myself.
8. I have a hobby I'm passionate about.
9. I'm optimistic about the future.
10. I take good care of my physical health.
11. I eat a lot of unhealthy foods, such as fast food and junk food.
12. I feel content with what I have in my life.
13. I spend a lot of time thinking about things that have gone wrong.
14. I spend more time on screens than I would like.
15. I live with a sense of purpose.
16. I regularly make an effort to learn and grow.
17. I believe I have valuable skills and abilities.
18. I don't trust most people.
19. My basic material needs are met.
20. I have people in my life I can be open and honest with.
21. I'm usually able to find something positive, even in difficult situations.
22. I have fulfilling relationships in my life.
23. I have many regrets.
24. I often feel like a failure at life.
25. I feel like I don't fit in this world.