happiness quiz

A 25-question quiz designed to measure your current level of happiness and life satisfaction. How do you score?

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I feel like I don't fit in this world.
2. I have fulfilling relationships in my life.
3. I eat a lot of unhealthy foods, such as fast food and junk food.
4. I'm usually able to find something positive, even in difficult situations.
5. I have many regrets.
6. I regularly make an effort to learn and grow.
7. I'm physically active on a regular basis.
8. I spend a lot of time thinking about things that have gone wrong.
9. I often feel like a failure at life.
10. My basic material needs are met.
11. I take good care of my physical health.
12. I live with a sense of purpose.
13. I'm optimistic about the future.
14. I often feel like I have little control over what happens to me.
15. I believe in something bigger than myself.
16. I don't trust most people.
17. I have people in my life I can be open and honest with.
18. I'm in a bad mood more often than I'm in a good mood.
19. I feel content with what I have in my life.
20. I usually get enough restful sleep.
21. I'm proud of my accomplishments.
22. I believe I have valuable skills and abilities.
23. I often feel stressed or anxious in my daily life.
24. I have a hobby I'm passionate about.
25. I spend more time on screens than I would like.