happiness quiz

A 25-question quiz designed to measure your current level of happiness and life satisfaction. How do you score?

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I believe I have valuable skills and abilities.
2. I feel like I don't fit in this world.
3. I believe in something bigger than myself.
4. I often feel like I have little control over what happens to me.
5. I have fulfilling relationships in my life.
6. I have people in my life I can be open and honest with.
7. I spend a lot of time thinking about things that have gone wrong.
8. I live with a sense of purpose.
9. I spend more time on screens than I would like.
10. I have a hobby I'm passionate about.
11. I take good care of my physical health.
12. I'm physically active on a regular basis.
13. I don't trust most people.
14. I often feel like a failure at life.
15. I often feel stressed or anxious in my daily life.
16. I usually get enough restful sleep.
17. I regularly make an effort to learn and grow.
18. I eat a lot of unhealthy foods, such as fast food and junk food.
19. I'm usually able to find something positive, even in difficult situations.
20. I feel content with what I have in my life.
21. My basic material needs are met.
22. I'm proud of my accomplishments.
23. I'm in a bad mood more often than I'm in a good mood.
24. I have many regrets.
25. I'm optimistic about the future.