health and lifestyle quiz

A 25 question quiz designed to measure your current level of health and physical well-being. What do you score?

1. I have a healthy social life.
2. I get between 7-11 hours of sleep every night.
3. I get sick more often than the average person.
4. I experience a lot of daily stress in my life that I have difficulty managing.
5. I often spend my day sitting for long periods of time.
6. My family has a pattern of unhealthy habits and lifestyles.
7. I consume a lot of sugar, candies, and sweets.
8. I spend most of my free time watching TV/movies, spending time on the internet, or playing video games.
9. I drink alcohol frequently (more than 5 drinks per week).
10. I consume a lot of fast food and junk food.
11. I get at least 2-4 hours of moderate exercise per week.
12. I have a consistent sleep schedule.
13. I get some type of physical activity every day.
14. I frequently spend time outdoors and/or around nature.
15. I'm comfortable with my body and have a positive body image.
16. I socialize with friends or family at least once per week.
17. I smoke cigarettes and/or consume tobacco on a frequent basis.
18. I have trouble staying focused and energized throughout the day.
19. My weight fluctuates a lot.
20. I consider myself a healthy person overall.
21. I have trouble building new and better habits.
22. I consider myself overweight or underweight.
23. I try to be mindful of my eating habits.
24. I often find myself "catching up" on lost sleep during weekends or off-days.
25. I often find time to relax and unwind on a typical day.