Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: Morning Rituals: The Power of Starting Your Day on the Right Note Scattered Workout: Why You Should Spread Out Your Exercise Throughout the Day 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed Put Your “Game Face” On To Start the Day: The Power of a Competitive Expression 50+ Stress Relievers That Take 5 Minutes Or Less Flying Boulder Ritual: Visualize Yourself Overcoming Obstacles Do One Symbolic Activity Per Day to Take Your Mind to the Next Level