Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related Articles Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking The White Bear Problem: When Resisting Negative Thoughts Only Feeds Them More Rubber Band Technique: How to Monitor Your Negative Thinking Tiny Social Anxiety Hacks To Make Your Daily Life Easier and Less Stressful 12 Everyday Activities That Put You Into a Natural State of Reflection Mental Gymnastics: 7 Self-Sabotaging Effects of Over-Rationalization Why It’s Healthy to Reflect on Your Past Relationships Self-Reflexing: 7 Powerful Writing Prompts for Self-Growth