sense of belonging quiz

Consider how accepted and valued you feel, whether you have people to turn to, and where you feel at home.

1. I take part in traditions or rituals that make me feel connected to other people.
2. No one understands me.
3. The people I care about make room for me in their lives.
4. I have at least one person I can talk to about almost anything.
5. I am satisfied with my social life overall.
6. People reach out to me without waiting for me to make the first move.
7. I often feel like an afterthought in other people's lives.
8. I often feel like people include me out of politeness rather than genuine desire for my company.
9. Even in a room full of people, I can feel completely alone.
10. I have no one I can turn to when I really need help.
11. I am regularly included in plans and gatherings.
12. There are people I can be quiet around without feeling like I need to perform.
13. I feel valued more for what I provide than for who I am.
14. I feel I belong to something larger than myself.
15. I feel like I have to hide parts of myself to fit in.
16. I could disappear for days and no one would notice.
17. I feel like my presence matters to the causes or groups I'm part of.
18. I feel lonely.
19. I feel rooted in a community that matters to me.
20. I feel like an outsider.
21. There are people whose lives are better because I am part of them.
22. I don't feel fully at home with any group of people.
23. I spend time alone when I wish I were with other people.
24. I have a regular place or group where people know me and expect to see me.
25. I am accepted by the people who matter to me.