A 25 question quiz designed to measure your current levels of social anxiety and social fear. Please wait... 1. I tend to replay social interactions in my mind after they happen.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 2. I often cancel plans because I get too stressed or anxious to go out.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 3. I feel tense or anxious when making or receiving phone calls, particularly with people I don't know well.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 4. Deep down I think that most people won't like me.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 5. I'm often nervous when meeting a stranger for the first time.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 6. I don't have as many friends as I wish I had.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 7. I often feel self-conscious about my appearance in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 8. I'm comfortable giving presentations in front of large groups of people.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 9. I often experience physical symptoms like sweating, trembling, or rapid heartbeat when in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 10. I often imagine negative social outcomes before they happen.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 11. I'm happy with my social life overall.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 12. I often feel awkward, scared, or out of place in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 13. I often have trouble making new friends in new places.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 14. I have trouble maintaining eye contact with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 15. When in a group setting, I prefer to blend into the background and not be noticed.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 16. I often fear rejection when I'm being open and honest with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 17. When I embarrass myself in front of others, I think about it for days.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 18. I often compare myself to others in social situations and feel inferior or inadequate.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 19. I often avoid social situations that I feel I can't cope with.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 20. I often focus on my flaws, imperfections, and weaknesses.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 21. I struggle to relax and be myself around people I don't know well.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 22. I frequently worry about what people might be thinking about me.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 23. I feel self-conscious or judged when I'm the center of attention.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 24. I over-think what to say next when I'm talking with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 25. It's challenging for me to assert my opinions or needs in group settings.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree Your email address: Loading...