“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?…
Your voice plays a powerful role in how you communicate; this includes how you communicate to others, but also how you communicate to yourself. Here are 3 exercises to learn more about how your voice influences you….
Life rarely follows a script, instead it’s a lot of improvisation. Here are 5 great improvisation exercises for improving your communication skills….