The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia….
In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a “step back.” Here’s why taking a step back is so important for our happiness, success, and well-being. …
Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice “everyday nature” can boost mental health and well-being….
We don’t often like to think about death, but doing so can have a transformative effect on our lives. A simple walk through a cemetery can be an eye-opening experience that helps put our lives into perspective and cultivates gratitude….
When your happiness is only tied to things that are always changing, you’re going to get easily caught up in the “highs” and “lows.” In certain times, it’s necessary to have sources of happiness that aren’t tied to anyone but yourself….