Should you wait until New Years to change your old habits and old ways – or get a jumpstart on your self-improvement early? Here’s the best mindset for entering the new year.
When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people see you.
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?
There are two main perspectives on happiness. One is the “bucket list” version where we are trying to seek novelty and new experiences, and the other is the “in my own backyard” version where we try to find happiness right where we are. Which perspective do you relate to more? A balancing of both perspectives may be the key to happiness.
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According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety.