We are what we repeatedly do. Write out a complete list of your daily routine, then evaluate each habit. Try to identify one small change you can make….
In self-improvement, we have a tendency to swing from one extreme to another – when often finding a “middle way” is the best course of action….
A “false choice” is when we are presented a situation as having only two choices, when in fact many alternatives may be available to us….
As we age we often become stuck in old routines and habits. In many ways, our growth stagnates. We begin to stick with what is familiar – whatever is in our “comfort zone” – and often we become stubborn, resistant, and even afraid to expose ourselves to new things. In short, we become complacent toward...
Optimists are said to be those who see the glass as half full, while pessimists see the glass as half empty. An optimist often tries to find the good in everything. And often this perspective can cause less stress, less anxiety, and a more empowering and motivating attitude. Positive psychologist Martin Seligman coined the term…