Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both “mindful” and “mindless” nudges here, and how you can apply them to your daily life….
When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits….
There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!…
“Urge surfing” is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking….