The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
People are like the weather. Do you get mad at the weather?…
Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge….
We’re all hypnotized in the sense that we often follow the same daily choices and patterns without thinking about them or second-guessing them….