Do you believe in God – why or why not? For many, the belief in God can be a powerful source of strength and motivation….
Do you “walk the talk” when it comes to your values? A big part of living a happy and harmonious life is when your actions and values are aligned….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills….
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….