According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety….
It’s important we recognize the need for dissent and be willing to step out-of-line when appropriate – or we risk continuing a vicious “spiral of silence.”…
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….
We don’t often like to think about death, but doing so can have a transformative effect on our lives. A simple walk through a cemetery can be an eye-opening experience that helps put our lives into perspective and cultivates gratitude….
Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less “materialistic” lifestyle and perspective….