Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain is directly connected to our psychology and mental health. Perhaps one major reason people want...
Music is one of the most popular ways we regulate our mental state and emotions. Here is a great breakdown of the many ways we can use the power of music to augment our lives (including using music for relaxation, motivation, creativity, and happiness)….
Some biologists say that between 15-20% of the animal kingdom are sitters. They are defined as having a passive temperament – “slow-to-warm up” to their surroundings, and “often sitting on the sidelines observing.” The other 80% of animals are rovers. The have a more aggressive temperament, making them more engaged with their environment and motivated (more…)