A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints….
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language….
Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind….