Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking

Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…


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Mnemonics: The Forgotten Art of Memory

Mnemonics are a forgotten art of memory that today is only practiced among a small group of mental athletes and memory experts. Here’s a great introduction to the techniques they use to master their minds….


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