Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…
Mnemonics are a forgotten art of memory that today is only practiced among a small group of mental athletes and memory experts. Here’s a great introduction to the techniques they use to master their minds….
Our brains are susceptible to a range of cognitive biases that lead us to ignore important information and advice, including when we need it the most….