What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years….
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
In-Yeon is the powerful idea that every human interaction is meaningful and purposeful in the grand scheme of things. Learn more about this insightful concept and how it is illustrated in the movie “Past Lives.”…
Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…