From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story….
We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation….
People are like the weather. Do you get mad at the weather?…
If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement…
How dynamic are we? New research shows that people often underestimate how much their personalities can change between the ages of 14 and 77. This is a good reminder of how dynamic your self can be over the course of a lifetime, and give us hope and optimism that we can change ourselves for the...