Is your mind biased to see the positive or the negative in life? Cognitive Bias Modification is a fun and interesting new self-therapy that helps train your mind to focus more on the positive stimuli in your daily environment….
Everyone has a bias. We each have our own window into reality and everyone’s view is a bit different. Understand this and you’ll be wiser….
When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
How often do you think about your future self? It could make all the difference in how happy and successful you are later in life….
Making mental notes is when you try to remember something without writing it down. Here are powerful tips to create mental notes that stick in your mind so you don’t forget them….