Do you have superpowers? Learn how to create unique names for your strengths to see them in a more powerful way….
How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
Our beliefs play a major role in our lives – they can either motivate us or keep us stuck in the same old patterns. Here are 7 common beliefs of “mediocre minds” that often halt change and growth….
Need a good reason to socialize more? Try approaching people with a “kindness mindset.” When we meet people with the intention to do a favor, it can often disarm our sense of insecurity by taking the focus off of ourselves….
People with social anxiety often hold deep beliefs that they are “unlikable” and “inferior” – and this creates a feedback loop between their beliefs, their actions, and their anxiety….