The Neuroscience Behind Running Away From Your Fears


Running away from fearful situations often just heightens our fear. The key is to engage with our fear and face it. A new study shows that when people run away from a threatening situation, the part of their brain associated with fear has a much stronger response than when they engage the threat.


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Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, reciting affirmations, listening to hypnosis tapes, or by simply avoiding environments where we feel too...

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