Letting Go of Lost Loved Ones

Death is a part of life that we must all face, including the loss of loved ones. Here’s what to remember during the loss of a loved one to make the grieving process a little easier….


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The Scientifically Proven Benefits of Mindfulness

Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus,...

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Death Experiences: Stan Grof and Scott Eberle

Great video that includes two lectures; one by Stan Grof, a transpersonal psychologist, and another by Steven Foster, one of the pioneers of modern-day wilderness rites of passage. Both of their topics center around the subject of death.