Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own….
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a “step back.” Here’s why taking a step back is so important for our happiness, success, and well-being. …