Willpower is the motivation to do something even when you don’t feel like doing it. Here are scientifically-proven ways to maximize your willpower and energy levels throughout the day….
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well….
“Urge surfing” is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking….
Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that...