Patience often comes with accepting that struggles and hardships are a part of life, and that prepares us to face these struggles when they actually happen….
“Bad day” or “the apocalypse?” Some people have an amazing ability to take small problems and transform them into much bigger ones. Be aware of these 3 types of exaggerated thinking and how to avoid them in the future….
Do you have difficulty expressing your emotions in a healthy way? Here are important tips and advice for connecting more with your “emotional self.”…
Talking about others behind their back is a bad habit to have. Often it encourages gossip, rumors, and criticism that we normally wouldn’t say to a person’s face….
Black and white thinking is our tendency to look at the world in terms of “all or nothing.” This strict and stubborn perspective can become the cause of many problems in our lives because it often represents a false view of reality….