6 Common Factors Behind All Successful Therapy

According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….


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How To Deal With Stupid People

Are you tired of dealing with people who you find to be stupid or difficult to handle? While it may be frustrating to interact with individuals who seem irrational, stubborn, or annoying, the truth is that we have to deal with all kinds of people in our daily lives….


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Projection: The Antithesis of Empathy

Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….


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